Enjoy a small-group Pilates class designed to build strength, stability, and control. Classes primarily use the reformer, with the option to incorporate equipment such as the Stability Chair and jump boards for a more dynamic, full-body Pilates workout.

Each class is 50 minutes and limited to just 4 reformers, creating a boutique studio experience with personalized instruction and plenty of teacher attention.

No prior Pilates or strength training experience is required—everyone is welcome.

Each class is 50 minutes and limited to just 4 students, creating a boutique studio experience with personalized instruction and plenty of teacher attention.

Private sessions are required before joining group classes for clients with injuries or specific conditions.

If you have injuries or limitations, please contact me to ensure a group class is the best fit for your safety, particularly if you are new to Pilates. DM Instagram @pilatesbykai or email Pilatesbykai@gmail.com

Classes with low attendance will be adjusted as follows:

It's very rare, but when only one participant is enrolled, the class will be delivered as a personalized private-style session tailored to the client's individual goals, experience level, and modifications.

This policy helps us continue providing the high-quality, hands-on instruction and boutique experience that Pilates by Kai is known for while ensuring the long-term sustainability of our studio.