Love how you feel
Hi, I’m Kai.
I’m the founder of Pilates by Kai, and I teach Pilates for women who want to feel more confident in their bodies again—whether they’re returning to movement, starting fresh, or simply looking for something that feels supportive and non-intimidating.
My classes are simple on purpose: effective movement, clear instruction, and a strong focus on form so you feel safe, supported, and confident in how you move. No pressure to be perfect—but no guesswork either. I’ll guide you through it.
Behind my teaching is extensive training through the internationally recognized STOTT PILATES® method—one of the most respected and in-depth Pilates education systems in the world. This foundation shapes everything I teach, with a strong emphasis on alignment, control, and intelligent movement. It also allows me to safely support prenatal and postnatal clients, as well as those returning to exercise after time away.
But honestly, I care most about creating a studio that feels welcoming and friendly. A community where you feel at home.
When I’m not teaching, you’ll usually find me chasing after my little kids, recipe testing or trying to squeeze in a workout of my own.
I look forward to seeing you soon for a class!
What my clients say
Amazing Pilates studio! Kai is so knowledgeable, clean space, and such a positive, supportive environment. Every class leaves me feeling stronger and energized. Highly recommend.
K.L.
Kai is amazing!
The studio is so cute I love the small intimate classes.
Kai goes over the importantace of breathing, making sure you have the correct posture. Always feel so much better after her class.
K.S.
I can’t say enough good things about this studio 🤍
The small class sizes make such a difference—you actually feel seen, supported, and guided the whole time. Booking is super easy online, which honestly makes staying consistent so much more doable.
The owner Kai is incredibly detail-oriented (in the best way). She really focuses on proper form, but always in a way that feels encouraging, not intimidating. I’ve learned so much and feel stronger because of it.
It’s also been such a gift to connect with like-minded women. The vibe is welcoming, positive, and just… good for the soul.
As a mom of two, this has become my little pocket of “me time”—and I genuinely look forward to every class. 💛
R.G.
Welcoming Pilates space that focuses on proper form and strength. Kai is a fantastic instructor that tailors each class to her students.
S.S.
Absolutely the best! I appreciate the space to laugh and grow. I never feel judged and Kai is always the most supportive, helpful human! I would recommend her, and the studio to everyone. The pink is an absolute plus.
C.N.
Kai is very knowledgeable and has lots of experience with pilates. Every class is different and challenges you in different ways, which I love. I have been going during my pregnancy (prenatal) and I feel very safe with her and the exercises during class. The studio is beautiful and clean.
A.A.
This is the only studio I have found where I am fully comfortable and feel welcome. Kai is an incredibly attentive, caring, kind, and positive instructor. She goes above and beyond for her students by ensuring we are using proper techniques and appropriate exercises for our individual needs.
L.D.
Kai Pilates is a wonderful experience, offering so much more than just a workout. You learn, laugh, and grow in a judgment-free and inclusive atmosphere. Highly recommend it! She knows her stuff, you wouldnt get this experience at just any pilates class.
B.M.
f you are looking for an intimate unique Pilates experience this is THE place. You are in good hands with Kai who offers hands on adjustments and modifications. No paying or struggling for parking, a clean and bright studio that oozes her heart and efforts❤️ always leave feeling so refreshed, supported, challenged and happy :)
K.N.
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